Exercise is defined as a bodily exertion for the sake of developing and maintaining physical and mental fitness. It affects every aspect of your life.
In this web site we will touch on the positive effects that exercise has on you physiologically as well as psychologically.
Exercise is split into two major groups: resistance training and cardiovascular training.
If you would like to see the benefits of exercise in a Power Point program -Click Here-
Another good source for exercise information go to the American Council on Exercise web site.http://www.acefitness.org/
To find good exercise equipment and gear go to the Fitness Zone on-line. http://www.fitnesszone.com/
To find a good gym near you consult the gym list at The Weak Get Eaten web page.http://www.theweakgeteaten.com/Resources/index.htm
For an entertaining puzzle dealing with exercise and its benefits Click Here.
| main | resistance-cardiovascular | physiological | psychological |
Question? Contact Mr. Huebl at mhuebl@hotmail.com
Page last updated
April 2, 2004
